Tag Archives: sex relations

SEX&REJUVENATION BOOSTERS(AYURVEDIC

1939951_1449936018659670_1788978858110623232_nVAJIKANA RASAYANA


In Vajikarana Rasayana Curculigo orchioides is known as Kali Musli, a herb native to India and is considered a potent aphrodisiac and adaptogen, immunostimulant, hepatoprotective,antioxidant, anti-cancer and anti-diabetic in the Ayurvedic Vajikarana Rasayana system [2], having also a sedative, anticonvulsant and androgen-like effect.

 

CURCULIGO ORCHIOIDES


Curculigo orchioides is a tropical flowering herb [14] that we can find in the subtropical part of Himalaya, and whose main quality refers to the rejuvenating and aphrodisiac properties exerted by some parts of this herb, something that we can easily find documented in the abundant literature, scientific studies and clinical trials done on the properties of Curculigo orchioides.

These two properties exerted by Curculigo orchioides, rejuvenating and aphrodisiac, correspond to the treatment given by Vajikarana Rasayana Indian system of medicine to this herb, Vajikarana for the virile therapy and Rasayana for the rejuvenating effects.

OTHER VAJIKARANA RASAYANA HERBS


In Vajikarana Rasayana system of medicine, Curculigo orchioides shares the podium with other important herbs as:

  • dactylorhiza hatagirea,
  • asparagus racemosus,
  • chlorophytum borivilianum [2],
  • ashwagandha,
  • shilajit,
  • bala,
  • shatavari,
  • ashvatha,
  • dhanvayasa,
  • bhuriphali and
  • mucuna pruriens (Kapikacchu).

sexual stamina for both men and women.

10269513_10152090147758325_8555918825237161537_nEating the right foods can enhance passion and sexual stamina for both men and women. There are many medications that can get you through a good night in the bedroom, but it takes the right diet to get you through the rest of your life, including fruits, vegetables, and nuts.

15 Veg Foods To Increase Sexual Stamina.

Let’s look at popular veg foods that increase sexual stamina and keeps your body healthy and energetic. These include the following:

1. Banana

Bananas are naturally imbued with B vitamins that increases our energy levels and helps to de-stress us. Bananas also contain tryptophan, which is an amino acid needed to produce serotonin, which is called the ‘feel good’ hormones. Bananas are high in potassium, used to produce sex hormones, increase our sex drive, and improve our heart system. They also contain bromelain, which is an enzyme that helps to improve the body’s blood flow and increase low libido problems.

2. Peanut Butter

Peanut butter is rich in monounsaturated fats, which boosts dopamine levels. Dopamine is the responsible chemical compound that increases a woman’s sexual emotions. Peanuts also are high in zinc which has been proven scientifically to increase a man’s sperm count and the sperm’s motility.

3. Beetroot Juice

Beetroot is high in nitrates, which is changed to nitrites, by bacterial anaerobes when it lands on our tongue. Beetroot juice is one of the world’s “super foods,” because of its many benefits for the human body, including increasing sexual stamina. The juice richly increased the red blood cells to enable more energy production and oxygen, to be circulated throughout the body, especially to the sexual organs for better erections and orgasms.

4. Red Grapes

Nature’s red grapes are the immune system’s cheerleader. The red grapes contain a chemical compound called “stilbenoids” and “resveratrol,” which are heart healthy solutions to help stave off heart attacks, strokes, and provides lots of energy for increased sexual stamina. Eating a hand full of red grapes equips you with bountiful minerals, vitamins, antioxidants, all of which gives men and women longer lasting stamina for life’s daily routines and especially in the boudoir.

5. Oatmeal

Having a bowl of oatmeal for men is like having a spoonful of Viagra. Oatmeal helps penile muscles to relax, allowing a healthy blood flow into the penis. It also boosts testosterone levels in the bloodstream and its helps to strengthen sex drives and orgasms in both men and women. Oats alone contain L-arginine, which is an amino acid that has been used to treat erectile dysfunction.

6. Coffee

Coffee houses are going to love the fact that coffee is sexually beneficial. Caffeinated coffee is a stimulate but for the right body parts. It helps to enhance sexual arousal if consumed in moderate amounts. Many athletes are encouraged to consume caffeinated coffee before they workout because it boosts their cardio system allowing them to burn more calories. When men and women drink a cup before sex, their performance can also produce the same results.

7. Beans

Beans are naturally pure protein. Protein helps to build the body’s muscle system and they are good for the heart, especially kidney, garbanzos, black beans, and navy beans. They are rich in potassium, fiber, and antioxidants, all of which helps to increase sexual stamina and energy for longer lasting sexual performance. People who consume more beans, are healthier and they don’t have a weight problem.

8. Citrus Fruits

Men who eat more citrus fruits like grapefruits and oranges can improve their sperm count and motility. Citrus fruits can boost bedtime performance due to its vast Vitamin C contents to improve better sperm health in men and to help infertility chances in both men and women. With its product of antioxidants, men and women can enjoy mental focus, improved mood, and decreases stress for better erections.

9. Brown Rice

Brown rice is another libido boosting food that contains many compounds that are beneficial for the whole body, including manganese that helps control the nervous system for better penile erections and a healthy reproductive system.

10. Apples

Adam and Eve found out that apples contain Phenylethylamine which gives men and women a natural feeling of excitement and arousal. When you want to have good sex, eat apples that are rich in nutrients need by the penile area, testicles, prostate glands, veins and arteries, in opening up a healthy blood flow to help achieve and maintain an erection.

11. Soya Bean

Soya beans are the super heroes of super foods. It contains a plant hormone called “Genistein,” which boosts the production of collagen and is helpful in women going through menopause. Genistein helps to boost estrogen levels and keeps the skin looking youthful.

12. Maca

Maca is an herbal root that is akin to the radish family and it is a Viagra favored plant in South America. Maca is well renowned as an aphrodisiac for healthy sex drives and performance. It is highly rich in Vitamin B which also increases the body’s energy levels and is a stress relieving plant.

13. Dry Fruits

Dry fruits have been proven to be effective in helping sexual impotency. Daily consumption of dry fruit varieties, help to increase sexual stamina.

14. Pumpkin

In the form of pumpkin seeds, this zinc laden food product is important in the production of testosterone levels and improved sexual desires in men and women. Pumpkin seeds are rich in the health fatty acid known as omega 3, which acts like a hormone substance in sexual health conditions like sexual drive and fertility.

15. Corn

Yes, corn is a starch vegetable, which is high in fiber and has many benefits to the human body. One of its many components is the mineral, manganese. Manganese stabilizes our blood sugar levels, breaks down carbs and fat for increased stamina and energy. It also strengthens the tissue system throughout our bodies, including the tissues of our sexual organs.

Conclusion:

Each of these foods are not only delicious, but with a varied daily diet of their goodness, they will give you and your partner the endurance to keep the love going. These foods will help remove the plaque off the arterial walls to keep your blood flowing and your love life ongoing.

10 Yoga Poses That Improve Your Sex Life

DSC_0190-1Have you ever wondered why people who practice yoga on a regular basis seem so happy and at peace? It could be because people who do yoga frequently experience a huge boost in the overall quality of their sex lives. From increased stamina and flexibility to better self-confidence and heightened body sensitivity, the connection between yoga and great sex is crystal clear. Yoga can benefit both men and women in the bedroom, so if you and your partner are looking for a way to spice things up between the sheets, it may be time to head to the yoga studio.

Yoga for Stamina

It’s such a letdown to realize that you need to take a breather during sex because you simply don’t have the stamina to continue. Yoga employs techniques for building core stability and muscle control, all while making you breathe hard and build up a sweat. Your increased stamina can only lead to longer-lasting sex between you and your partner, and you’ll be thrilled to realize how much longer you can keep up with the rigorous demands of a healthy sex life.

Increasing Endurance with Yoga

Yoga teaches muscle control in all areas of the body, including the pelvis and groin. Men who experience the common problem of premature ejaculation will find that they can better control muscles in the groin and pelvis, which can lead to increased endurance during sexual performance. Women benefit from the same muscle control techniques, and many women find that female-dominant sex positions that were too difficult to hold for long in the past become easier after learning yoga.

Strength and Flexibility

One of the most marked characteristics in people who practice yoga is a more advanced level of flexibility, which can really come in handy if you want to get a little more creative with your repertoire of sexual positions. If you’ve ever looked at a Kama Sutra and thought that some of the positions seemed outlandishly difficult, you might think again once yoga improves your range of motion and flexibility.

Top 10 Yoga Poses to Help Improve Your Sex Life

Though all yoga positions have their benefits, yoga instructors recommend these as the top 10 positions for improved sexual function.

1. Sitting Wide-Legged Straddle Pose1.

Sex Power Medicine.How Does It Work?

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There are many Ayurvedic medicines for sex power explained in Ayurveda. Now a days Ayurvedic sex medicines are often inquired over the counters of Ayurvedic shops. There are a few notorious herbal manufacturers making spurious herbal products by adding powders of Sildanafil citrate (Viagra). They spend a lot of money into marketing and sad to say these brands become super hit overnight.

But there are numerous authentic Ayurveda products that help in improving sex power. Sexual problems occur in many forms. Similarly, based on the sexual problem, like erectile dysfunction, loss of libido, premature ejaculation etc, the choice of Ayurveda medicine has also to be made intelligently.

Critics dismiss all Ayurvedic aphrodisiacs as placebos and they act just because patient believes that it improves sex power. But it is not true.

Successful sexual relationship is achieved by –

good emotional bonding
good emotional bonding
good overall body nutrition
good health
happy state of mind, devoid of fear, depression and anxiety
good erection and orgasm
Here is an overview of the ways in which an Ayurvedic medicine can help you increase sex power.

How does it act?

1. Achieving optimum nutrition to all body tissues –

We have learnt that optimum nutrition of all body tissues is a prerequisite for sex power. (read it here – nutrition and sex). Often, correction of overall nutrition state of the body helps to increase sex power.

2. Relieving depression and anxiety

Depression, anxiety, fear about sex is a common hurdle. Misconceptions about masturbation and sex leads to further disbelief in one’s own sex power. Here, imparting proper knowledge and suggesting ayurvedic medicines to relieve depression and anxiety helps to increase sex power.

3. Improving mind power and control – In many people, lack of control over
mind is a big hurdle for achieving and holding orgasm for a long time. This results in premature ejaculation. For this issue, there are a few herbal medicines which helps to improve mind power and control.

4. Helping in erection – There are several herbs known to improve erection. These are used in the treatment of erectile dysfunction and premature ejaculation.

5. Improving the quality of semen – Quality of semen is an important part of sexual health and has indirect relationship with sex power.

6. Improving the quality and quantity of sperm – These types of herbs are used in the treatment of infertility.

women tonic-“100 husbands”

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Shatavari is a leyham (herbal jam) with a unique blend of 15 herbs in a base of unrefined sugar and ghee. Shatavari, with a literal Sanskrit translation meaning “100 husbands” is considered the foremost rasayana (a rejuvenative for the optimization of health and vitality) for women of all ages. It supports and nourishes the female hormonal & genito-urinary functions. In additon it provides support to the digestion and the immune system while balancing out stress*.

Our unique recipe is based on Vaghbhata’s classical Ayurvedic text, the Ashtangahrudayam.

Ayurveda sex rules

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Healthy sex rules as per ancient Ayurveda texts:

Avoid Sex:

1. With a woman who is not lying with her face upward:
This concept is for the people seeking conception. In olden days, there were no real contraceptives and sex was predominantly seen as the way to beget children. So, the olden Ayurveda teachers used to think that with women-on-top positions, the entry of semen into the vagina would not occur properly.

2. During her menstrual period:
It is contra indicated from a health perspective. Read my detailed article about it – sex during periods

3. With a person who is not liked (wicked), whose activities are displeasing
This refers to the mental aspect of sex. If the women does not possess good mental qualities, then she may take advantage of the man.

4. With a person whose private parts are dirty

5. With people who too obese or very emaciated.

6. During pregnancy and childbirth.
After delivery if it is normal delivery, a gap of 2 – 3 months is considered desirable. If it is C section, a gap of 5 – 6 months is desirable.

7. With any woman, other than one’s wife
Ayurveda strictly recommends fidelity and being faithful. It concentrates more on love factor than lust factor.

8. With animals like the goat, buffalo etc- Ayurveda is against bestiality.

9. In the abode of the teacher, gods and kings in monasteries, burial ground, places of torture and of sacrifice and meeting of four roads.

10. On days of special significance
Special days like new-moon, full-moon, eclipse, festivals, mourning days and others. This technique not only gives a break to both the partners from sex but also brings freshness. Occasional restraint is key for a healthy and refreshing sex experience.

11. With organs which are non-sexual (oral etc.)

12. When it is violent:
Avoid violence during sex. Ayurveda advocates sex as the means to express mutual love and respect and NOT anger, enmity and hate.

13. After a heavy meal:

Sex is also a form of exercise. This advice is akin to the rule that one should not do exercise immediately after meals. In Ayurvedic terms, it will cause indigestion problems and Vata imbalance.

14. When hungry and thirsty:
Sex is, like told before, an exercise and it will cause Vata increase. When you are hungry, there is already Vata and Pitta increase in the body. If you have sex when hungry, it may cause Vata and Pittarelated issues like dizziness, headache, bloating, gastritis etc.

15. In uncomfortable postures. – May cause injury

16. With children and old women

17. When there is urge to urinate or defecate.

18. During illness.
As per Ayurveda, Sex and immunity power are inter-related. That is why, abstinence is highly recommended during youth. Read my article on Asbtinence – Brahmacharya. The immunity power is explained with the term Ojas, in Ayurveda. During illness, Ojas is depleted. At that time, if you indulge in sex, it would further deplete the ojas. This will delay the healing process. Read more about Ojas

19. Sex frequency in different seasons –

– During winter, person can have sex everyday. This is because, the body strength is maximum during winters.
– Once in three days in Vasanta (spring) and Sharat (autumn). Moderate body strength during these seasons, hence moderate sex frequency.
– Once in 15 days in Varsha (rainy) and Nidagha (summer) – low body strength and hence very low sex frequency.

20. Improper sex side effects –

Giddiness, exhaustion, weakness of the thighs, loss of strength, depletion of tissues, loss of acuity of senses and premature death occur from improper indulgence in the woman.

21. Benefits of following healthy sex rules:

Good memory, intelligence, long life, health, nourishment, acuity of sense organs, reputation, strength and slow ageing accrue from disciplined (controlled) sexual life.

22. Things to do after sexual intercourse:

Post intercourse one should indulge himself in bath, applying scented paste, exposure to cool breeze, drinking of syrup prepared from sugar candy, cold water, milk, meat juice, soup, Sura – fermented liquor prepared from grains, Prasanna – clear supernatant fluid of Sura and then go to sleep; by these, the vigour of the body returns quickly to its abode again.