Mobility is very vital function for enhancing quality of life in any age. But with aging joints get structurally decayed and functionally depleted naturally. According to Ayurveda there are many types of joint problems of which only two are considered as major. The first type is associated with poorly nourished joints or low bone density and overall weakness in the joints. This kind of problem starts with some discomfort, a cracking sound, and if not taken care of, results in eventual immobilization of the joints. Because the bone is not getting the nourishment it needs, it starts to degenerate. The person’s circulation, metabolism, and ability to absorb food are weakened as a result, the bone tissue does not receive enough nourishment and eventually starts to degenerate.  The imbalanced or weakened circulation, metabolism and absorption create a drying effect on lubrication of the joints. When this happens, the joints are not lubricated properly and this creates the discomfort, cracking sound, and diminished flexibility. A systematic massage with nourishing Ayurvedic oil is recommended to prevent these kinds of joint problems, because it helps to restore the mobility and strengthen the joints. The second kind is associated with a toxic overload in the joints, and is the result of too many toxins in the body. As ama (the sticky, toxic waste-product of incomplete digestion) accumulates in the joint, it first creates discomfort, inflexible, stiffness and heaviness. If it stays there for a long time, the joint can become swollen as well painful then become serious condition which can keep you immobile. A planned Ayurvedic treatment process can eliminate toxic matters and reverse the inflammation within a few weeks.