70EUR/DAY

In Ayurveda underweight and overweight are signs of any imbalance of system and indicating erratic lifestyle. This can happen irrespective of how much or how little food you eat but how you maintain your behaviour and food pattern. Health problems related to weight normally arise with your uncontrolled food intake, improper digestion or metabolism and unmanaged energy consumption. Overweight or obesity is mostly found in people with predominantly kapha-type constitutions and having a sedentary lifestyle. When these people suffer from poor digestion and low digestive fire food is not processed properly in turn, it can result in weight gain or obesity.

The people with vata dosha the problem generally is that of underweight rather than overweight where they cannot properly absorb nutrients. However, they can become overweight when imbalanced if they attempt to eat sweet, oily foods in an attempt to calm their vata imbalance. The Ayurvedic approach to achieving your ideal weight is based on understanding the body type and organizing the lifestyle in a realistic manner, and then nourishing it back to natural health. It will help you to maintain the healthy shape of the body which can enhance your flexibility in movements of day-to-day life. In this process some need to follow proper dietary regimen as well as counseling procedures for managing the behaviour and becoming in tune with its rhythms.