|Wellness and Anti-Stress|
|The procedure for Ayurveda Wellness and Anti-stress therapy package:70EUR/DAY
Stress has physical and emotional effects on us and may have negative influences, resulting in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. While stress reduction assumes that we must first incur the stress and then figure out a way to reduce it, stress prevention is a way of life that doesn’t require a huge time commitment and aims not to allow stress to affect us in the first place. While our modern world has disconnected us from these natural cycles Ayurveda, on the other hand, suggests a lifestyle in harmony with nature. Once you experience what it is like to live with the nature’s rhythm, it becomes a way of life and reduces stress. In our hectic lifestyle we not only relax our body-mind, but also learn the techniques to fight the stress of daily life under challenging circumstances. As a wellness seeker you can restore balance and harmony and return home physically, emotionally, mentally and spiritually rejuvenated. This program provides the benefits of healing energy of Nature and along with our Ayurvedic rejuvenation massages and treatments with daily yoga, breathing techniques, and evening meditation. The program consists delicious Ayurvedic food coupled with fresh vegetable and fruits / juices can invigorate your digestive system, nature walks in the surrounding garden and the beach, or just step on the waves of Indian Ocean which can sooth your nerves and guarantee you deep relaxation. This program is designed for enhancing the overall well-being of any normal healthy person by helping in nourishing the body, revitalizing the nervous system, overcoming fatigue, promoting sound sleep, improving the sense of well being and increasing work efficiency. However, the practical effect could be miraculous for the people living and working in closed indoors and prone to stress related problems like chronic fatigue syndrome, lower back pain, metabolic disorder, irritable bowel syndrome, carpal tunnel syndrome, blurred vision and other eye problems, sleep disorder, digestive problems, etc. Nature has daily cycles as well as seasonal cycles that we must follow to prevent stress where each season offers the human body an opportunity for stress relief and rejuvenation.