The best way to increase age is non-violance. The major factor to increase strength is semen. Most important factor for good health is knowledge. MOst important way to have a good memory is judicious use of senses. The best way to be happy is tatva gyaana (knowledge of subjects and religion). The best route to walk on is Celebacy (brahmacharya) .

Oja means the strength and capability of the body. IT is all based on the heart

The purpose of the life is not to attain fame or to get rich BUT it is to make our journey to the almighty happier and comfortable.

We must do everything for happiness for us and everyone else on the planet because we belong to one source. We are one family.

We are one!
The happiness of one man is other’s satisfaction. If there is single soul in the world left unhappy it is our duty to try our best to make him contended


Pitta, kapha, and vata (vayu) have been translated as bile, phlegm, and wind




ITM Common Name and Botanical Name Indian Name Associated Formula Indications for the Formula
Adhatoda; A. vasica Adosa (or Vasaka) Coprid lung disorders: cough, bronchitis, asthma, sticky sputum, symptoms of common cold
Arjun; Teminalia arjuna Arjun Artoralt heart disorders: atherosclerosis, hypertension, hyperlipidemia, nervous agitation
Asafoetida; Ferula asafoetida Hingu Hingwastaka digestive disorders: indigestion, bloating, flatulence, tiredness after eating, constipation, intestinal cramping, excess phlegm production
Ashwaganda; Withania sominifera Ashwaganda Ashwador adaptogen: fatigue, weakness, chronic illness, weakened immune functions, autoimmune disorders, hormonal deficiency
Asparagus; A. racemosa Shatavari Shavrin sexual hormone disorders: low libido, impotence, infertility, fatigue
Bacopa; B. monerii Brahmi Bramyl brain disorders: anxiety, tension, neurosis, insomnia, poor memory, drug withdrawal syndrome, headache, menopausal distress
Crataeva; C. nurvala Varuna Varunal liver/kidney disorders: hepatitis, edema, ascites, urinary stones, arthritis
Emblica; E. ribes Amla Triphala (with ginger) weakness: weak digestion, food hypersensitivity, diarrhea, constipation, premature aging, easy fatigue
Momordica; M.charantia Karela Karnim metabolic disorders: diabetes (late onset), obese constitution, hyperlipidemia, sluggish metabolism
Myrrh; Commiphora mukul and C. myrrha Guggul Rumastal pain: arthralgia, muscle pain, fibromyalgia, sciatica, gout, Raynaud’s syndrome, tendonitis
Saraca; S. asoka Ashok Saracant women’s disorders: excessive uterine bleeding (fibroids, hormonal); infertility, menstrual irregularity, dysmenorrheal, premenstrual syndrome, perimenopausal syndrome, anemia
Tinospora; T. cordifolia Guduchi Cordifolan cleansing tonic: joint and whole body pain, headaches, inflammation, skin eruptions, obesity, persistent cough, toxic reactions, hepatitis

main ayurvedic herbs





Asparagus Root