What Can Cause Cracked Feet?

There are various causes that lead to cracked feet and one of the most common causes is natural dry skin. Dry feet are most of the time caused by the excessive activity of the feet like standing up for a long time.

Other factors that contribute the cracked feet condition are overweight, medical conditions like diabetes,thyroid problems, skin diseases and eczema.

One of the online report also said that aging can also cause the loss of natural oils from the skin resulting in dry skin which then tends to crack. Other causes could be continuous exposure to water, low humidity levels, and the use of non-moisturizing soap.

Natural Ways To Take Care Of The Cracked Feet

Scrubbing

One of the vastly followed methods of getting rid of the cracked feet is scrubbing. It is easier and can instantly show reduction of the dead skin on your feet.

Instruction: You can scrub your feet before going to bed. You can mix some liquid soap in a foot tub filled with warm water. Just soak your feet in it for about 20 minutes then use a pumice stone to gently scrub off the loosened dead skin cells. Wash the feet afterwards and apply some foot cream or moisturizer and wear a pair of clean cotton socks overnight.

Coconut Oil

Coconut oil is natural and versatile oil and also works great for cracked feet. It doesn’t only moisturize your feet but also fights fungal and bacterial infections.

Instruction: Before going to bed, soak your feet in warm water and scrub them. After than instead of applying any other lotions or moisturizer, apply coconut oil generously on your feet. Use cotton socks for the night. You should wash your feet the following morning. You should repeat the same thing until the cracked surface heals completely.

Epsom Salt

Epsom accelerates the process of healing cracked feet as it promotes circulation. Plus, the magnesium in Epsom salt promotes skin health and draws out toxins.

Instruction: Add one-half cup of Epsom salt in a foot tub filled with warm water. Soak your feet in it for 10 minutes. You may use a pumice stone to get rid f the dead skin. And put your feet back in the Epsom salt soak for another 10 minutes. After that dry your feet and apply any moisturizer. Repeat daily for two or three days.

Vinegar

The acetic acid in vinegar helps soften the skin which in turn makes exfoliation easier. Vinegar foot soaks are also beneficial for tired feet.

Instruction: You should mix one-half to one cup of white or apple cider vinegar in two cups of water. Soak your feet in it for 10 to 15 minutes and then scrub the dry dead skin with a pumice stone. Dry it and apply a moisturizer or petroleum jelly.

Lemon

Lemon juice has a very mild natural acidic property that can help get rid of dead and dry skin cells from your feet. It will also make your skin soft and beautiful.

Instruction: Take some lemon juice and pour it in some warm wat