Ayurveda & Depression

Meditation has the power to bring balance among physical, mental and emotional domains of an individual thereby ease depression.
Ayurvedic oil massages increases blood circulation, cools and sooths the mind.
Alternative therapy like Shirodhara (allowing a flow of water to fall at the middle of the forehead slowly), Shirobasti and oil massage therapy-Abhyanga is extremely useful for depression.
Diet has great influence for treating depressionDSC_2367


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