Ayurveda & Depression

Meditation has the power to bring balance among physical, mental and emotional domains of an individual thereby ease depression.
Ayurvedic oil massages increases blood circulation, cools and sooths the mind.
Alternative therapy like Shirodhara (allowing a flow of water to fall at the middle of the forehead slowly), Shirobasti and oil massage therapy-Abhyanga is extremely useful for depression.
Diet has great influence for treating depressionDSC_2367

Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s